Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Copyright 2023 NutritionValue.org All rights reserved. WebThere are 37 calories in 1 cup (0.3 oz) of Newman's Own Butter Microwave Popcorn, 2016;8(8) doi:10.3390/nu8080515, Gao X, Liu J, Li L, Liu W, Sun M. A brief review of nutraceutical ingredients in gastrointestinal disorders: Evidence and suggestions.Int J Mol Sci. Departments. U.S. Department of Health and Human Services and U.S. Department of Agriculture.20202025 Dietary Guidelines for Americans. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. People allergic to corn may also be cross-reactive to certain tree pollens and grasses. Grated Parmesan. Butter. doi:10.3390/antiox8010022. Njike VY, Smith TM, Shuval O, et al. By increasing your intake of insoluble fibers through popcorn and other whole grains, you will be more likelyto maintain normal bowel movements and reduce stress on the intestines. Asparagus Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, Peanut Butter Nutrition Facts and Health Benefits, Healthy and Portable Snacks That Don't Need Refrigeration, Breadfruit Nutrition Facts and Health Benefits, Couscous Nutrition Facts and Health Benefits, Nectarine Nutrition Facts and Health Benefits, 17 Healthy and Nutritious Late-Night Snacks, The Best Gluten-Free Snacks, According to a Dietitian, Sunflower Seed Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Analysis of popcorn (Zea mays L. var. You can also microwave your own popcorn at home without a bag. Due to the increased fiber intake, some people may experience bloating, gas, and loose stools. WebTomorrow Buy Orville Redenbacher's Skinnygirl Butter & Sea Salt Microwave Popcorn, Mini Bags, 15 Oz, 12 Ct at Walmart.com. Popcorn: The snack with even higher antioxidants levels than fruits and vegetables. While they may affect people with an allergy torice, wheat, rye, or soy, scientists have been unable to establish the exact mechanism of cross-reactivity. WebNewman's Own Nutrition Facts and Calories Nutrition Facts 150 Calories Fat 9 g Carbs 16 g Fiber 3 g Protein 2 g Calorie Burn Time How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Trans fat involvement in cardiovascular disease.Mol Nutr Food Res. This food consists of 10% water, 6.67% protein, If you add butter, salt, or other flavorings, the calorie count may increase slightly. Nutrition labels presented on this site is for illustration purposes only. Reorder. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Coco MG, Vinson JA. doi:10.3390/ijms21051822. If you want to make your popcorn from whole kernels you can, air pop it at home or on the stove top using a bit of oil. Cleveland Clinic. This, in turn, reduces the risk of atherosclerosis (hardening of the arteries) and cardiovascular disease. Carb choices. 2,000 calories a day is used for general nutrition advice. WebNewman's Own Light Butter Popcorn Nutrition Facts Serving Size 3 1/2 cups (30 g) Studies show that "popcorn lung" is preventable, however, if consumers allow the bag to fully cool before opening, inhaling, and consuming. Organics Fig Newmans Fruit Filled Cookies, Member's Mark Birthday Cake Flavored Puffs. Printed from https://www.nutritionvalue.org. WebNutrition summary: There are 130 calories in 3 1/2 cups (30 g) of Newman's Own Natural Natural polyphenols for prevention and treatment of cancer. By eliminating free radicals, polyphenols can reduce vascular inflammation, improving blood circulation and lowering blood pressure. Most of the fiber in popcorn is insoluble, the type that helps keep you regular. This could be because most movie theaters season their popcorn with an artificial buttery seasoning salt called Flavacol. Most of us think of popcorn more as a snack food than health food. Because popcorn is also a great source of dietary fiber, it can also help keep you satisfied and fuller longer in between meals. 2000 calories a day is used for general nutrition advice. How keto-friendly is Newman's Own Sea Salt Popcorn? Bronchiolitis obliterans and consumer exposure to butter-flavored microwave popcorn: a case series.Int J Occup Environ Health. Please enable JavaScript in order to use this website. A pie chart showing the macro nutrient componenets for Newman's Own Inc. - Microwave Popcorn. Web20662 00012 5 Microwave popcorn by Newman's Own, Inc. contains 150 calories per 30 Daily Value on the New Nutrition and Supplement Facts Labels. How many calories are in homemade popcorn? But popcorn can actually deliver significant health benefits, aiding in weight loss, improving digestion, and reducing the risk of heart disease, diabetes, and maybe even cancer. National Institutes of Health. Pop's corn, organic microwave popcorn, light butter by Newman's Own, Inc. Newman's own, pop's corn, organic microwave popcorn, butter by Newman's Own, Inc. Antioxidants (Basel). Keep reading to learn more about popcorn nutrition facts and benefits. Ninth Edition. Popcorn is more satiating than potato chips in normal-weight adults.Nutr J. Organic microwave popcorn by Newman's Own, Inc. Tender white microwave popcorn by Newman's Own, Inc. WebNewman's Own Sea Salt Microwave Popcorn $1.89 $3.15/Per pound Add To List Nutrition Facts about 9 servings per container Serving Size about 3.5 cups popped Amount Per Serving Calories 150.0 % Daily Value* Total Fat 9.00g 12% Saturated Fat 4.50g 23% Trans Fat 0.00g 0% Cholesterol 0.00mg 0% Sodium 290.00mg 13% Total Carbohydrate The following nutrition information is provided by the U.S. Department of Agriculture for threecups of popcorn (24g)air-poppedwithout added butter, salt, or oil. Based on the reference dietary intake (RDI) issued by the Food and Drug Administration (FDA), a single 3-cup serving of air-popped popcorn delivers: Threecups of popcorn (24g)air-poppedwithout added butter, salt, or oil contains 93 calories. Simply put a few tablespoons of kernels in a microwave-safe bowl, cover it, and place in the microwave for 2 to 4 minutesuntil the popping has slowed to one pop per second. Running 11 minutes Jogging 14 minutes Hiking 21 minutes Cycling 26 minutes Swimming 27 minutes Walking 40 minutes Some experts have expressed concerns abouta substance known asperfluorooctanoic acid (PFOA), which lines the bags of most microwave popcorn bags. This food is keto-friendly. Track macros, calories, and more with MyFitnessPal. WebThere are 100 calories in 1 bag (30 g) of Newman's Own Natural 100 Calorie Popcorn Jicama Nutrition Facts and Health Benefits. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet . A 3-cup serving provides an average of about 10% of your daily fiber needs. American Chemical Society (ACS). If you're in the market for a fiber supplement, explore which option may be best for you. A donut chart showing which nutrients contribute to the caloric total. Food Intolerance Institute. WebNewman's Own Butter Microwave Popcorn Nutrition Facts Serving Size cups 3.5 cups = 30g Amount Per Serving 150 Calories % Daily Value* 12% Total Fat 8g 18% Saturated Fat 3.5g Trans Fat 0g 0% Cholesterol 0mg 11% Sodium 250mg 5% Total Carbohydrate 16g 11% Dietary Fiber 3g Total Sugars 0g 0% Includes 0g Added Sugars Protein 2g 0% Vitamin D Select a Newman's Own product below to view the full 2020;21(5). 2016;7(5):866-878. doi:10.3945/an.115.009340, Egilman DS, Schilling JH. American Cancer Society. If you make your own popcorn at home, a 1-cup serving of air-popped popcorn contains around 31 calories. The average small order (88g) of movie theater popcorn without added butter still delivers around 531 calories, 43 grams of fat, 25 grams of saturated fat, 671 milligrams of sodium, and 35 grams of carbohydrate. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. There are many varieties of popcorn, from pre-popped to whole kernel popping corn and microwave popcorn. FoodData Central. WebThere are 150 calories in 3.5 cups popped (30 g) Newman's Own Sea Salt Microwave 2012;4(1):49-51. Adams & Brooks Inc - P.nuttles Butter Toffee Peanuts Chili-Lime, Adams & Brooks Inc - P.nuttles Smokey Style Butter Toffee Peanuts, Bel Brands Usa Inc. - Kaukauna Spreadable Cheese, Roundy's - Roundy's Fancy Shredded Colby Jack Cheeses. Newman's Own Natural Flavor Microwave Popcorn Nutrition Facts Centers for Disease Control and Prevention. FoodData Central. There are no known drug interactions with popcorn. U.S. Department of Agriculture. Analysis of popcorn (Zea mays L. var. In comparing popcorn and chips, the study participants reported that15 calories of popcorn were just as filling as 150 calories of potato chips. Microwave popcorn by Newman's Own, Inc. nutrition facts and analysis.. Content is reviewed before publication and upon substantial updates. Services. 2019:nmz061. 50% carbs, 33.33% fat, and 0% alcohol. Older adults need slightly less; women over 50 should get around 22 grams daily, and men over 50 should aim for 28 grams. Is microwave popcorn dangerous for consumption? The recommendeddietary allowance (RDA) for carbohydrates from the U.S. Department of Agriculture's Dietary Guidelines for Americansis 130 grams per day for adults and children aged 12 months and up. How does this food fit into your daily goals? ACS Meeting; San Diego, California; March 25, 2012. Percentages are based on a diet of 2000 calories a day. Newman's Own Sea Salt Popcorn Nutrition Facts Serving Size 1 serving Agricultural Research Service. You can easily add these toppings to popcorn you pop at home as well. or "How many meals a day should you eat?" Is popcorn a healthy snack? DETAILS WHERE TO BUY Ingredients Whole Grain Popcorn, Palm Oil, Popcorn is low in calories and makes a great snack addition to a healthy weight loss plan. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist.. Reorder Lists Registries. While this shouldn't suggest that popcorn is a reasonable substitute for nutrient-packed whole grains, it does illustrate popcorn's value in maintaining a healthy balanced diet and good digestion. Popcorn Nutrition Facts Carbs. U.S. Department of Agriculture. A case of occupational rhinitis induced by maize pollen exposure in a farmer: detection of ige-binding components.Allergy Asthma Immunol Res. However, the FDA has determined that the amount used in microwave bags is safe. 2012;18(1):29-42. doi:10.1179/1077352512Z.0000000005. U.S. Department of Agriculture. 2023 Dotdash Media, Inc. All rights reserved. Natural polyphenols, which includeflavonoids, phenolic acids, lignans, and stilbenes, are also linked to a reduction in the risk of certain cancers. Popcorn Butter. A single 3-cup serving of popcorn provides nearly 19 grams of carbohydrates and 15 grams of net carbs. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Have you ever asked yourself, "How much weight can I lose in a month?" WebNewman's Own Natural Tender White Popcorn Nutrition Facts Serving Size 3 1/2 cups (30 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 5.00g 6% Saturated Fat 2.000g 10% Trans Fat 0.000g Cholesterol - Sodium 200mg 9% Total Carbohydrate 18.00g 7% Dietary Fiber 3.0g 11% Sugars 0.00g Protein 2.00g Vitamin D - Most are monounsaturated and polyunsaturated fats, as opposed to saturated fats.. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Web20 g Proteins 3 g Fat 1.5 g Saturated Fat 0.7 g Calories Nutrition Risky Content High Density (3.6 cal/g) High Density (30.8 %/cal) High Density (0.9 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein Carbs Fiber All trademarks, copyright and other forms of intellectual property are property of their respective owners. Corn allergies, in general, are uncommon. An average sedentary man needs around 56grams of protein per day, while a sedentary woman would need roughly46grams per day. Snacks, popcorn, air-popped. Verywell Fit's content is for informational and educational purposes only. Is this information inaccurate or incomplete? Food-induced anaphylaxis: Role of hidden allergens and cofactors.Front Immunol. Air-popped popcorn fills you up faster and takes longer to eat than other snacks. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Analysis of popcorn (Zea mays L. var. Popcorn Nutrition Facts and Health Benefits. It's easy to make at home on the stovetop, air-popping machine, or microwave. WebAMC Theatres Nutrition Facts. 2012;11(1):71. doi:10.1186/1475-2891-11-71, Anderson JW, Baird P, Davis RH, et al. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Given that PFOA levels tend to accumulate in the body over time, further research may still be needed to evaluate the long-term risks of PFOA in frequent microwave popcorn eaters. 2019;8(1). Nutrient Recommendations: Dietary Reference Intakes (DRI). Ganguly R, Pierce GN. 2019;10:673. doi:10.3389/fimmu.2019.00673, Rohr MW, Narasimhulu CA, Rudeski-Rohr TA, Parthasarathy S. Negative effects of a high-fat diet on intestinal permeability: A review.Adv Nutr. Teflon and perfluorooctanoic acid (PFOA). Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. WebShop Similar Items Keto Friendliness Gauge Net Carbs are 9% of calories per serving, at 13g per serving. Popcorn is one of the better sources of a type of polyphenols, antioxidants linked to numerous health benefits. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, Coco MG, Vinson JA. Please consult with your doctor before making any changes to your diet. As a reference, adult women need 25 to 28 grams of fiber per day, and adult men need 31 to34 grams per day. You also should discuss the supplements with a healthcare provider. Cancel. everta) for antioxidant capacity and total phenolic content. Diverticulitis is an infection or inflammation of the digestive tract that causes the abnormal formation of pouches in the intestines. Skypala IJ. Nguyen V, Cooper L, Lowndes J, et al. Snack food, satiety, and weight.Adv Nutr. Popcorn, movie theater, unbuttered. The dietary fiber in popcorn comes from the indigestible carbohydrates that pass through the digestive tract. Nutrients. It is also believed that the polyphenols found in fiber-rich foods like popcorn may help reduce the inflammation that can trigger a diverticular attack. WebNewman's Own Sea Salt Microwave Popcorn Nutrition Facts Serving Size cups 3.5 U.S. Food and Drug Administration. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. WebWhole Grain Popcorn, Palm Oil, Sea Salt, Natural Butter Flavor, Annatto Extract (for Read our. Food images may show a similar or a related product and are not meant to be used for food identification. By Malia Frey, M.A., ACE-CHC, CPT FoodData Central. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Children need anywhere from 14 to 31 grams. doi:10.1093/advances/nmz061. Authorized uses of PFAS in food contact applications. Generally, most people can eat air-popped popcorn without any problems or side effects. Nutrition facts. doi:10.3390/antiox8010022, Cheng Y-C, Sheen J-M, Hu WL, Hung Y-C. Polyphenols and oxidative stress in atherosclerosis-related ischemic heart disease and stroke.Oxid Med Cell Longev. 2,000 calories a day is used for general nutrition advice. U.S. Department of Agriculture. Popcorn: The snack with even higher antioxidants levels than fruits and vegetables. U.S. Department of Agriculture. Daily values are based on a 2000 calorie a day diet. 2012;56(7):1090-1096. doi:10.1002/mnfr.201100700. WebGet nutrition information for Newman's Own items and over 200,000 other foods Symptoms, if any, tend to appear within two hours of eating a corn product and may include rash, hives, nausea, diarrhea, swelling of the lips, and a tingling sensation in the mouth. WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a Skip to Main Content. WebNutrition Facts; Serving Size: 3.5 cups popped) | unpopped (about (30g) Calories: 160 % The fiber in 3 cups of popcorn is on par with 1 cup of cooked brown rice or oatmeal. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. It can be! Calories, carbs, fat, sodium & more MyFoodDiary Food Brands > AMC Theatres Search foods 66 items AMC Theatres Organics Fig Newmans Fruit Filled Cookies, Member's Mark Birthday Cake Flavored Puffs. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from fat. Most people don't think of popcorn as a nutrient-dense food, but it offers an impressive amount of essential vitamins and minerals. FoodData Central. Thank you, {{form.email}}, for signing up. A study published inNutrition Journalin 2012 reported that, among 35 normal-weight adults, popcorn was far more satiating than potato chips. In the past, doctors would warn patients with diverticulitis off seeds, nuts, and popcorn, fearing that the kernels could get lodged in the intestines and trigger an inflammatory attack.Today, there is little evidence that any of these foods cause diverticulitis. Sung S-Y, Lee W-Y, Yong SJ, et al. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You can then sprinkle it with seasonings like nutritional yeast, spices, herbs, parmesan cheese, or a small dash of sea salt. Replacing chips with popcorn once in a while could help you maintain a balanced weight. everta) for antioxidant capacity and total phenolic content.Antioxidants (Basel). You can find whole kernel popcorn in a range of colors, such as red kernels, and varieties as well. WebNewman's Own Nutrition Facts. 2017;2017:8526438. doi:10.1155/2017/8526438, Zhou Y, Zheng J, Li Y, et al. There are 160 calories in Newman's Own Inc. - Microwave Popcorn coming from 5% protein, 2,000 calories a day is used for general nutrition advice. Rather than drawing water from the intestines, this kind of fiber builds bulk in stool and speeds the transit time through the intestines. Nutritional value of a cooked product is provided for the given weight of cooked food. Ninth Edition, Trans fat involvement in cardiovascular disease, Nutrient Recommendations: Dietary Reference Intakes (DRI), Daily Value on the New Nutrition and Supplement Facts Labels, Popcorn is more satiating than potato chips in normal-weight adults, Polyphenols and oxidative stress in atherosclerosis-related ischemic heart disease and stroke, Natural polyphenols for prevention and treatment of cancer, A brief review of nutraceutical ingredients in gastrointestinal disorders: Evidence and suggestions, Diverticular disease: Greatest myths and facts, A case of occupational rhinitis induced by maize pollen exposure in a farmer: detection of ige-binding components, Food-induced anaphylaxis: Role of hidden allergens and cofactors, Negative effects of a high-fat diet on intestinal permeability: A review, Authorized uses of PFAS in food contact applications, Bronchiolitis obliterans and consumer exposure to butter-flavored microwave popcorn: a case series. Web240mg Sodium 0g Sugars Nutrition Facts Serving Size 3.0 tablespoons Servings Per Container About 7 Amount Per Serving Calories 130 % Daily Value* Total Fat 2g 2 Saturated Fat 0.5g 3 Trans Fat 0g Cholesterol 0mg 0 Sodium 240mg 11 Potassium 0mg 0 Total Carbohydrate 25g 9 Dietary Fiber PFOA is the same substance used for coating many non-stick pans. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Popcorn, popped in oil, unbuttered. We've tried, tested, and reviewedthe best fiber supplements. Pre-popped popcorn is on store shelves in many flavors such as caramel, cheese, butter, herb, and more. Any adverse effects are more likely from any trans fats added to popcorn or the chemicals used to flavor the kernels rather than the popcorn itself. If you love popcorn, you'll be pleased to know that it offers many surprising nutritional benefits. It works much in the same way as psyllium husk, providing gentle relief of constipation while reducing the risk of hemorrhoids and gut infections. Health benefits of dietary fiber.Nutr Rev. These are the fats that contribute to heart attacks, stroke, and other serious diseases. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. How Safe Is Corn When You're Gluten-Free? However, in some cases, butter-flavored microwave popcorn may cause damage to the lungs if large quantities are inhaled over time. The dietary fiber in popcorn comes from the * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can also make your own popcorn on the stove in a pot with a tight-fitting lid. Call 911 or seek emergency care if you develop shortness of breath, wheezing, rapid heart rate, lightheadedness, or swelling of the face, tongue, or throat after eating popcorn. Data from USDA National Nutrient Database. The reaction may be severe on rare occasions, leading to a potentially life-threatening condition known as anaphylaxis. My Items. WebPer 3 1/2 cups - Calories: 130kcal | Fat: 5.00g | Carbs: 18.00g | Protein: 2.00g Nutrition Join for free! WebNewman's Own Organics Popcorn - Light Butter - Microwave Popcorn Serving Size: 2.6 cups 112 Cal 66% 19g Carbs 23% 3g Fat 10% 3g Protein Track macros, calories, and more with MyFitnessPal. Hannaford Light Microwave. Diverticular disease: Greatest myths and facts. Get detailed nutrition data for over 200,000 foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A 2016 review of studies suggested that flavonoids and isoflavonesboth of which are polyphenolsmay offer some breast and prostate cancer protection. U.S. Food & Drug Administration. Is this information inaccurate or incomplete? While low in calories, it's rich in antioxidants and delivers a healthy dose of fiber to aid in digestion and heart health. WebTotal Fat 4.5g 6% Saturated Fat 2g 11% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 250mg 11% Total Carbohydrate 23g 8% Dietary Fiber 5g 17% Sugar 0g 0% Added Sugar 0g 0% Protein 4g 0% Calcium 10mg 0% Corn allergy. DETAILS WHERE TO BUY RECIPES Ingredients Whole Grain Popcorn, Calorie Goal 1888 Cal 112/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left U.S. Department of Agriculture. 38% carbs, 57% fat, and 0% alcohol. Microwave popcorn is generally considered safe for consumption, especially when it does not contain excessive butter, seasonings, or other additives. everta) for antioxidant capacity and total phenolic content, 20202025 Dietary Guidelines for Americans. Popcorn is a tasty snack that can be eaten as part of a nutritional diet. FoodData Central. Web4 minutes Cycling 5 minutes Walking 9 minutes Based on a 35 year old female who is 5'7" i-Octadecadienoic Acid (18:2 mixed isomers), trans-trans-Octadecadienoic Acid (18:2 trans trans). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Many people wrongly assume that plain microwave popcorn is pretty much the same as air-popped popcorn. Daily Goals How does this food fit into your daily goals? In the end, any type of fat used to pop or top popcorn will add to its overall fat content. WebNewman's Own Touch of Butter Microwave Popcorn Nutrition Facts Serving Size cups Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. If air-popped, popcorn delivers only trace amounts of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A 3-cup serving of popcorn delivers 3grams of protein, a relatively modest amount that rivals one cup of cooked broccoli. The problem is that most microwave popcorn brands usehydrogenated or partially-hydrogenated oils that contain harmfultrans fats. Web14 % Saturated Fat 4.5g 23 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 290mg 12 % Potassium 60mg 2 % Total Carbohydrates 16g 5 % Dietary Fiber 3g 12 % Sugars 0g 2019;8(1).
