What Happens When You Drink Too Many Monster Energy Drinks? However, all that sugar and caffeine can be harmful, especially if you dont control your daily consumption of Monster Energy. You shouldnt have more than one can of Monster energy in a day. For starters, lets take a look at the ingredients used in Monster Energy: After ingredients, lets take a look at the nutrients in Monster energy. Given that an adult can have up to 400mg of caffeine in a single day, a can of Monster energy would be 40% of your daily recommended caffeine intake. Energy drinks are heavily sweetened and convenient to drink. Exaggerating to make a point is typically a big failure. Read More: Healthy Alternatives to 6 Popular Energy Drinks. Unless the government had restricted the purchase in bulk of a few cans per day, the product would not be allowed to be sold. But these are packed with ingredients like caffeine. The high sugar content can cause weight gain and an increase in blood sugar levels. 10 monsters would be 1,600 mg of caffeine. However, the company claims that the reports do not prove its products are the cause of the illnesses or injuries. Consuming energy drinks increases important safety concerns. My intentions are not suicidal, I just want to know what could happen. Throughout this period, consumption on energy drinks has skyrocketed worldwide. And even if you consider having it regularly, make sure to limit your intake to one can per day. The Monster energy drink contains 400mg of this stimulant extract in a 12oz can! And what could be the consequences once you start drinking it regularly? Health-conscious people who drink caffeine should not consume more than two glasses per day. If your caffeine intake is below 400mg, you shouldnt worry about anything. Monster gives you energy through the huge amount of caffeine, sugar, and their special blend, the "Monster Energy Blend". (Read This First! Psychiatry 69 years experience. While weight gain isn't necessarily bad for your health, you may want to watch your intake if you are trying to lose or maintain your weight. And it is important to note that consuming too much of these drinks can have deadly effects. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. Its common sense. Those with existing heart conditions should be especially careful when drinking Monster every day, as it can increase your heart rate and raise your blood pressure. (Explained for Beginners), Is It Ok To Eat Oatmeal Everyday? Learn how we can help. Its important to note that this study did not look at the effects of drinking these drinks on weight loss. Check out the table below to see how Monster Energys contents stack up against the daily limitations. Many of these drinks contain high amounts of sugar and caffeine. and not every day just sometimes? When combined with the other stimulants likecaffeine, and artificial ingredients, they interact and can cause many adverse effects such as insomnia, high (or low)blood pressure,increased heart rate, asthma breast pain, loss of appetite, headache, mood changes, nose bleeds and excessive menstruation, fatigue, even kidney failure! However, I wouldnt recommend you to do so. The combined effects of caffeine and alcohol are not recommended for healthy adults. In low amounts, glucose is a fuel for all the cells in your body. Even for an adult, this high amount of artificial stimulant can cause high blood pressure, heart palpitations, gastrointestinal disturbance, dizziness, irritability, nervousness, headache and severe fatigue from withdrawal, allergic reactions and increased urination that can causedehydration. Ginseng roots are a great source for boosting antioxidant activity and healing damaged cells, as well as for improving immunity. This is what gives Monster energy its power. However, I wouldn't advise you to drink it every day. These alternatives will provide a much healthier and safer boost of energy than drinking Monster Energy drinks every day. In a controversial video posted to YouTube, titled Monster Energy drinks are the work of Satan, a woman claims that Monster Energy drink uses Satanic imagery to promote an anti-Christ agenda. Do Italians Eat Pasta Everyday > Read This First! Monster is also online downloadable. This was likely due to her intake of three Monster drinks within a short period of time. The tolerance in energy drinks is increasing rapidly. Monster denies that drinking two cans of monster energy can cause a death. This means the sugar content of Monster energy is very high compared to what a person should consume in a day. Is it okay to drink a monster everyday? It can be an easy, quick way to get an energy boost for those who are feeling sluggish or in need of a pick-me-up. Take a look at this video of her explanation of 666, a chat with the lady. Another concern from drinking more than one Monster in a day is the staggering sugar content. These drinks may also cause strokes and brain hemorrhages, often in young adults. Each 16 fl. Well, the answer is maybe: according to Popular Science, if you're an adult with no pre-existing health conditions, the chances that consuming one Monster Energy drink could actually kill you are extremely low. Its important to be aware of the risks associated with consuming energy drinks like Monster every day, and to understand the potential health hazards that may come with it. Some other ingredients in Monster Energy may also help a little in boosting your energy, which well discuss in detail below. These guidelines come from a national organization called the Heart & Stroke Society. Consuming Monster energy drinks every day can put a person at risk for potential health hazards because of their high sugar content. Yet these drinks contain ingredients that are far higher than their body can handle,. Caffeine is a stimulant, which means it increases your heart rate, blood pressure, and blood sugar levels. That means handling stress, getting good women's health care, and nurturing yourself. How Long Does A Monster Energy Drink Last? Regularly drinking caffeinated drinks with the combination of all the other ingredients in this can of energy drink can prove fatal. Sucralose is a non-nutritive calorie-free sweetener that is commonly used as a sugar substitute in energy drinks. Does it not taste so good? Its important to remember that drinking energy drinks like Monster every day can have potential health risks. John Staten, a then-14-year-old student athlete in West Virginia, quaffed Monster to pump up for wrestling and football practice. Moreover, it has 160mg of caffeine. This helps you feel more alert as the caffeine trickes your body into thinking youre awake, ready to go. (Answered), Bang Energy Drink Nutrition Facts (Revealed), Best Energy Drinks For Losing Weight (Top Picks), Does Bang Energy Contain Alcohol? Can You Use a Necklace As a Pendant For a Pendulum? If you drink too much of it, you can end up dehydrated, and this can lead to a number of health problems, including heart disease, stroke, kidney failure and even death. In fact, its recommended that you limit your daily intake of caffeine to 400 milligrams. The first is by increasing how much urine the kidneys produce, which is why people use the bathroom more when they have been drinking alcohol. 1 per day is not unhealthy but you are kind of young to be drinking energy drinks at all to be honest. Caffeine is a natural stimulant, but in high doses, it can be harmful. Also, Monster energy has 54g of sugar, which is super high. His symptoms only worsened at home, he said. Save my name, email, and website in this browser for the next time I comment. Feeding your body with such high amount of sugar with sodas and energy drinks can damage your body and lead to many health problems. oz can. Consuming too many energy drinks and thus too much of this stimulant can lead to a caffeine overdose. Monsters far outnumber daily sugar consumption and are recommended with caution. Gurana seeds are extracted from the Gurana plant, whose name came from the Guarani tribes in the Amazon. Drinking Monster everyday can put you at risk of a caffeine overdose, which can cause nausea, irritability, and even seizure. But even though it is sugar-free you should watch your condition to avoid potential health problems later on. However, if you plan on having it consistently, it might be detrimental to your health in the long run. Within three days, the video has been viewed more 5.7 million times. You should avoid the sugary options if possible if the sugary energy drinks cause problems. But avoid drinking it regularly. That being said, I prefer more or less 150 mg of caffeine per serving, which is just the right amount to give me a solid boost without the nasty headaches and jitteriness. It has an average amount of caffeine compared to other energy drinks available. MaskerPlayz 2 yr. ago. As far as a 14 year old drinking 3 of them a dayWhere was the parenting? If youre on a diet and take a limited amount of calories, then a can of Monster energy can mess up your diet, so I dont recommend you to drink this. Too much is a word which is different between people and therefore must be taken as part of the personal health. Monster Energy is one of the most popular energy drinks in the market. And of course, if youre feeling a bit sleepy, its usually better to take a nap than reaching for an energy drink. For less than $31, you can acquire a 24-pack of Monster energy original cans. Drinking Monster energy drinks every day is a bad idea. Panax ginseng roots grow mostly in eastern hemispheres, particularly Korea and china. (The Truth), Celsius Energy Drink Ingredients (Explained). It's sugar-free and you don't need to worry about crashes. For a more in-depth look, Ive listed the B-Vitamins in Monster and their individual purposes below: Monster Energy is packed with B-Vitamins but you shouldnt rely on this drink to obtain such nutrients. If youre looking for an energy boost, try healthier alternatives like exercise or a healthy snack. Plus, there are some downsides to consider. Too many Monster Energy Shots can lead to heart problems. The doctors, after days of poking, prodding, and many discussions, came back to me saying there was a 99% chance this was down to drinking energy drinks, as there was virtually nothing else that I eat or drink that could cause such damage. In 2011, 14-year-old US schoolgirl Anais Fournier, who had a pre-existing heart condition, died after drinking two cans of Monster energy drink, containing a total of 480mg of caffeine. of water per 1 fl. Following that, youll receive a strong caffeine spike for around 5 hours, but it may vary considering how quickly you digest the caffeine. How Many Monster Energy Drinks Should You Drink in a Day? Caffeine addiction is very much real and can be difficult to get off of. Damage is rapid especially when it is combined with other existing toxins in the body from a diet that is high in processed and high-fat foods. (Revealed). Sodium benzoate: https://www.ncbi.nlm.nih.gov/pubmed/21130826. In addition to caffeine, energy drinks sometimes contain stimulants such as guarana extract, taurine, sugar and B vitamins. Furthermore, the Food and Drug Administration classifies energy drinks as dietary supplements. Since you drink monsters, add 15-20%. For healthy adults, the FDA recommends a daily caffeine intake of 400 mg, which is roughly two cans of Monster Energy Drink per day. oz can of Monster energy, 54g of sugar is already higher than recommended sugar intake. It comes in different versions and has a vast of flavors to choose from. oz can of Monster Energy contains 160mg of caffeine and 54g of sugar. Consuming too much caffeine can lead to insomnia, restlessness, and jitters, and the high sugar content can cause rapid spikes and crashes in blood sugar. my son nearly died .. the right ventricle of his heart blew up to 3 times the size of his entire heart .. he was air lifted to toronto general hospital, peter munk cardiac clinic, underwent immediate open heart surgery. It can also be a way to increase alertness or focus when studying or working. To avoid potential health risks, I strongly advise limiting your intake of food and beverages that contain artificial sweeteners. Founded in 2002 by Hansen Natural Corporation, Monster has now become the beverage of choice for many people around the world. Dr. Emanuel Winocur answered. This can lead to dehydration. Glucose:https://www.webmd.com/diabetes/how-sugar-affects-diabetes If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). According to the Food and Drug Administration (FDA, a typical carbonated 12 oz soft drink contains 30-40 mg of. Monster energy has 160mg of caffeine to give you your desired result. Youll be fine as long as you consume Monster responsibly and you have an active and healthy lifestyle. Monster is incredibly high in caffeine as well. Each of these types comes in several different flavors as well. It isnt a proven fact. Monster Energy is a highly caffeinated beverage on which you may become addicted, the same way some individuals cant function without their daily cup of coffee. Taking care of your health should always be your top priority, so be sure to think twice before drinking Monster every day. 1. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults. A Comprehensive Guide. In Amazon and eBay marketplaces, you may purchase Monster energy drinks. The high concentration of caffeine and other stimulants can cause a host of health problems. It can also take several hours to clear out of your system. teen dies from drinking 2 cans of monster energy drink everyday for 3 years, parents blame monster, files lawsuit. Monsters cause cancers. Can I Die From Drinking One Monster Energy Drink a Day. The other two victims were men in their 20s and 30s, both of whom were found in the same hotel. So can Monster Energy Drink, in fact, kill you? Monster Energy drinks are a drink that contains caffeine, glucuronolactone, maltodextrin, guarana extract, taurine, and ginseng extract. Also, it can lead to the following health problems: Therefore, drink Monster energy once in a while and on special occasions. Well practically you can, but it is not recommended. (Revealed), What Are The Healthiest Energy Drinks? Also, it has 210 calories in a single can. Consuming energy drinks like Monster can lead to a caffeine overdose, with symptoms such as headaches, insomnia, and jitters. Image Credit: Peter Dazeley/Photographer's Choice/GettyImages If you enjoy even the occasional can of Monster, you need to be aware of the dangers of too many energy drinks. Although energy drinks may not be harmful on their own, they are often combined with alcohol and can increase the risk of cardiovascular problems. If you are going to drink them make sure you drink a buttload of water. Drinking multiple cans of Monster energy in a single day can damage your health. CaffeineInformer.com has a special calculator to help the energy drink imbibers determine how many of the stimulating beverages they can handle before their hearts give out. Its simply hysteria fueled by drama. What Happens If You Drink Energy Drinks Everyday? According to the FDA, at least three people died after consuming the drink, which is marketed as a healthy alternative to regular energy drinks. But, potassium sorbate is a chemical food preservativethat has been found to be genotoxic to the human peripheral blood lymphocytes (white blood cells). Guarana contains caffeine that stimulates our brains and boosts our energy level. I think 160 mg is quite high in one serving, so I added caffeine to a list that wasnt very healthy. In extreme cases, the stimulant can lead to cardiac arrest. Five people may have died over the past three years after drinking Monster Energy, a popular energy drink that is high in caffeine, according to incident reports recently released by the U.S. Food and Drug Administration (FDA). The year before, the family of 14-year-old Anais Fournier of Maryland filed a suit against Monster, claiming the drinks glut of caffeine contributed to her death. A cup of coffee or tea contains a small amount of caffeine, while a can of soda contains about 70 milligrams of caffeine. To give you a better idea of how good or bad Monster Energy is, read this article that I have written. Studies have also indicated that energy drinks can lead to arrhythmias, or abnormal electrical activity in the heart, which can make it harder for the heart to pump blood. Furthermore, it has 210 calories in a single can. Grim claimed he downed a can of Monster Energy before leaving the house, just as hed always done for the last 10 years. There can be addiction to energy drinks also. Drinking Monster energy drinks every day is a bad idea. So can Monster Energy Drink, in fact, kill you? The headaches that RCVS causes are often the worst a patient has ever had and they come on suddenly. Is Drinking Mountain Dew Energy Bad for Your Health. As such, they do not have to adhere to the same standards as soda, coffee and tea. Caffeine is also a diuretic, which means it causes your kidneys to excrete more water than normal. If I were you, I'd purge myself at least once a month and see if you can't go a week without drinking any caffeine. The ingredient ginseng is a traditional remedy used in East Asian medicine. However, if consumption is moderated, long-term effects such as high blood pressure and coronary disease can be avoided at all costs. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Then other bad things happen, but further down my digestive tract if you catch my drift Anyways, that's why I drink Monster. They were reported as accidental ingestions, which resulted in serious side effects, including seizures, irregular heart rhythms, or dangerously high blood pressure. Regularly consuming Monster or other energy drinks can come with risks that can be dangerous to your health. Speak to your doctor if you have a heart condition and want to know more about the potential risks of consuming Monster regularly. You wouldn't die, but you'd probably end up in the hospital. ", 19 to 60 years: Seven or more hours per night. Monsters caffeine and sugar content can surely help you get through stressful and tiresome situations like a late-night cram session or finalizing a difficult presentation for the following day. However, due to the high sugar content, Id recommend limiting yourself to one can of Monster Energy per day to minimize its overall impact on your health. But I saw the case of a girl that died from drinking 2 cans in a period of 24 hours. They can increase the risk of heart arrhythmias, high blood pressure, and anxiety. Andrew Thornton, 44, swallowed five times the recommended daily amount of . In terms of sugar, Monsters high sugar content will give you a rapid sugar rush, leading to a sugar crash due to the rise and fall of your blood insulin level.
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